TNC 042: Milk Alternatives: Which Milk is Best for My Child?

To make the best decision for your family, you need to understand milk nutrition. Especially for families with younger children, it is essential to know your alternative nutrition so you can ensure the rest of your child's diet compensates for the protein and calcium deficits. It's time to make an informed decision that upholds your child’s nutritional needs and personal preferences. Get full show notes and more information here: https://jillcastle.com/042

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The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.