TNC 119: How Weight Gain in College Happens (& What to Do About It)

Joan Salge Blake, RD, college professor and podcaster, discusses how weight gain in college happens, from increasing independence with food selections to stress and lack of sleep. Learn how young adults can be healthy in college.  Get full show notes and more information here: https://jillcastle.com/119

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The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.