49. Melissa's Story Improving PCOS without Dieting

Do you love the idea of having food freedom but you still care about your health with PCOS? You’re going to want to tune in to today’s episode. Sam is joined by her former client, Melissa, who discusses her non-diet journey managing PCOS and has been able to regain her period, lower her A1c and liver enzymes, and find more peace with her PCOS diagnosis. The episode begins with Melissa sharing a little bit about her experience getting diagnosed with PCOS. Like many listeners, she was told ...

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Tired of being told to “just lose weight” to manage PCOS? The Nourished with PCOS Podcast hosted by Sam Abbott, registered dietitian nutritionist, is your go-to resource for learning how to manage PCOS without a side of diet culture.Each week Sam welcomes nutrition experts, health professionals, and previous clients to chat about all things related to PCOS and having a healthy relationship with food and your body. You can manage PCOS and improve symptoms while enjoying food and respecting your body.