50. How to Blend PCOS Recs with Intuitive Eating
Do you ever wonder how to approach nutrition recommendations for PCOS when you’re trying to be an intuitive eater? That’s exactly what is covered in today’s episode of the Nourished with PCOS Podcast! It’s a common misconception that intuitive eating is about “eating whatever you want, whenever you want”. Intuitive eating is actually about blending nutrition education with how your body is feeling and what will feel best for you mentally, emotionally, and physically. And this can be done even...