Ep 10: My Go-To Travel Hacks for Gut Health & Better Digestion

In this episode of the Nutrient Dense Podcast, we dive into all things healthy travel. This is a personal episode where I share all of my go-to tips and strategies to stay healthy and support gut health while traveling. We'll dive into everything from my favorite snacks to pack, travel exercise routines, supplements that I always bring, managing alcohol consumption and more. This one is packed with super helpful tips to prepare you for the test time you travel, whether it's for work, pleasure, or a nomadic lifestyle. WHAT YOU CAN EXPECT IN THIS EPISODE: Maintaining a movement practice while traveling How to stay hydrated and support healthy BMs Morning sun exposure to help combat jet lag and fatigue My go-to travel snacks that I always pack with me Magnesium supplementation for fighting constipation and fatigue Did you know walking after meals can help regulate blood glucose levels? Tricks for "healthier" alcohol consumption Sleep hacks to stay rested when traveling Go-to digestive supports to use while traveling to decrease bloating How to order at a restaurant for good gut health CHAPTERS: 00:00 Introduction to Holistic Health and Travel Hacks 05:35 Practical Tips for Maintaining Gut Health While Traveling 17:55 Movement and Exercise: Key to Blood Sugar Regulation and Better BMs 18:23 Hydration: The Essential Travel Companion 29:15 Morning Sun Exposure for Jet Lag and Fatigue 34:22 Gut Healthy Snacks to Pack 41:03 Supplements for Gut Health While Traveling 49:18 How to Order Out 56:32 "Healthier" Alcohol Hacks 01:03:56 Sleep Tips for Good Rest When Traveling LINKS: Join our Fullscript dispensary to gain access to practitioner-grade supplements at a discount! Organifi: use the code HAN20 for 20% off Equip Protein: use the code hannahaylwardhhc for 15% off Just Thrive: use the code Hannah15 for 15% off Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Listen to Episode 6 of The Nutrient Dense Podcast     CONNECT WITH HANNAH: Instagram  |   Website       If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

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The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health? There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life I can’t wait to help you feel at home in your body again. Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve. Let’s dive in! Next Steps: Connect with me on Instagram: www.instagram.com/hannahaylwardhhc Take the Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz Visit the Website: www.hannahaylward.com Email Us: support@hannahaylward.com