Ep 11: Top 5 Tips for Balancing Your Blood Sugar

In this episode of the Nutrient Dense Podcast, we dive into all things blood sugar balance. I explain how blood sugar impacts your energy, hormones, inflammation, and even your skin. We’ll review my top five tips that you can act on ASAP to regulate your blood sugar levels and start seeing results immediately. Your blood sugar levels impact your gut health, hormone health, energy levels, sleep quality and so much more. Learning how to balance your blood sugar should be the starting point for any gut health journey. Let's dive in! WHAT YOU CAN EXPECT IN THIS EPISODE: Balancing blood sugar is essential for overall health Long-term blood sugar imbalances can lead to inflammation, skin issues, gut issues, and more Blood sugar regulation is crucial for enhanced energy, focus, and balanced hormones How to create a balanced plate for blood sugar regulation How the timing of your meals affects your metabolic health The benefits of incorporating strength training into your fitness routine The effects of sleep deprivation on blood sugar levels and how it can lead to insulin resistance LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Listen to Episode 1 of The Nutrient Dense Podcast Listen to Episode 5 of The Nutrient Dense Podcast Listen to Episode 6 of The Nutrient Dense Podcast Listen to Episode 7 of The Nutrient Dense Podcast       CONNECT WITH HANNAH: Instagram  |   Website         If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

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The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health? There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life I can’t wait to help you feel at home in your body again. Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve. Let’s dive in! Next Steps: Connect with me on Instagram: www.instagram.com/hannahaylwardhhc Take the Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz Visit the Website: www.hannahaylward.com Email Us: support@hannahaylward.com