Ep 16: Top 6 Gut Healing Mistakes

Have you been trying to heal your gut for years now? Tried the supplements, detox kits, and diet changes, but you're still struggling? After helping 1000+ people overcome their chronic digestive issues, there are a few common mistakes I see people making. In today's episode, I break down the top six gut healing mistakes people make when trying to repair their gut and ditch their digestive issues. If this is the year that you finally say goodbye to bloating, constipation and food sensitivities, you don't want to miss this one.     WHAT YOU CAN EXPECT IN THIS EPISODE: Elimination diets alone do not address deeper gut issues. Customized approaches are essential for effective gut healing. Proper preparation is crucial before starting gut protocols. Digestion is a nervous system regulated process. Functional testing can provide valuable insights into gut issues. Generic gut and parasite cleanses are not the answer to your digestive issues. Is perfectionism stopping you from healing? LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Get $100 off my nutrition-focused program, Gut Happy Eats with the code GHE100OFF  Book recommendation: Mind Your Body by Nicole Sachs  Book recommendation: When the Body Says No by Gabor Mate Join the waitlist for Healin’ Guts + Shakin’ Butts  Listen to Episode 4 - Exactly How to Repair Your Gut After Antibiotics Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More               CONNECT WITH HANNAH: Instagram  |   Website       If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Om Podcasten

The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health? There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life I can’t wait to help you feel at home in your body again. Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve. Let’s dive in! Next Steps: Connect with me on Instagram: www.instagram.com/hannahaylwardhhc Take the Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz Visit the Website: www.hannahaylward.com Email Us: support@hannahaylward.com