Ep 28: How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection

Are your hormone imbalances stemming from your gut? If you're dealing with signs of estrogen dominance like heavy periods, PMS, breast tenderness, headaches, and mood swings, but you aren't addressing your gut health, you're missing a key piece in getting better. In this episode, I cover the intricate relationship between gut health and hormonal balance, emphasizing how the gut microbiome influences hormones like estrogen and thyroid hormones. If you want to take a root cause approach to balancing your hormones, we have to take a look at your gut.   WHAT YOU CAN EXPECT IN THIS EPISODE: Hormonal imbalances often stem from gut health issues. Constipation can lead to excess estrogen in circulation. The gut microbiome regulates estrogen levels. Sluggish thyroid function can be stemming from your gut. Poor gut health, which leads to nutrient deficiencies, will negatively impact liver detoxification, thyroid function, and more. Balancing blood sugar is crucial for hormonal health. Functional testing can identify root causes of hormonal issues.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 4 - Exactly How to Repair Your Gut After Antibiotics Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms? Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & “Adrenal Fatigue”           To celebrate six months of the podcast we’re giving away ONE SPOT for a FREE 60-minute 1:1 Gut Health Intensive Session with me! During this Gut Health Intensive Session, we’ll discuss nutrition for better gut health, pain points & root causes, strategies to optimize gut health + digestion, eating for optimal energy, lifestyle adjustments for better gut health + seamless digestion, testing recommendations (if necessary), and more! If you want to get my eyes on your case...this is your chance! HOW TO ENTER TO WIN A 1:1 GUT HEALTH INTENSIVE: 🎧 Listen to an episode of the Nutrient Dense Podcast​ ✅ Subscribe + Follow the show on Apple Podcasts 🌟 Leave a rating & review on Apple Podcasts ✨ Once you’ve completed these 3 steps, you’ll be entered to win! The deadline to enter is July 12th.         CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Om Podcasten

The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health? There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life I can’t wait to help you feel at home in your body again. Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve. Let’s dive in! Next Steps: Connect with me on Instagram: www.instagram.com/hannahaylwardhhc Take the Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz Visit the Website: www.hannahaylward.com Email Us: support@hannahaylward.com