Ep 6: Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more

In this episode of the Nutrient Dense Podcast, I'm joined by my team of Functional Medicine Dietitians to answer your questions on various topics including SIBO, mold illness, chronic stress, low stomach acid, histamine overload, and more. Together we share our personal health journeys that prompted us to get into this work, the significance of understanding root causes of digestive issues, and practical strategies for detoxification and improving gut health. We also break down where to start on your gut repairing journey if you're just getting started.     WHAT YOU CAN EXPECT IN THIS EPISODE: Meet the Team! Introducing Marley Braun, MS, RDN, CD, CLT, LE and Eli Evangelista, RD, LD, two members of Team HAN.  SIBO: breaking down what it is, deeper root causes and why so many people struggle to actually get rid of SIBO The impact of stress on gut health Mold illness: symptoms and strategies to overcome Why do gut issues flare during certain phases on your cycle? Hormones x gut health Histamine overload: symptoms and strategies to overcome The importance of building stress resiliency to maintain health Where to start on your gut healing journey       CHAPTERS: 00:00 Introduction to Nutrient Dense Podcast 01:01 Meet the HAN Team 08:33 Understanding SIBO: Causes and Symptoms 21:01 Mold Illness: Symptoms and Detoxification Strategies 31:14 Understanding Digestive Issues and Mold Detox 35:14 The Connection Between Hormones and Gut Health 40:44 Histamine Overload: Symptoms and Solutions 46:52 The Role of Stress in Gut Health 51:59 Where to Start on Your Gut Healing Journey   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Join Healin’ Guts + Shakin’ Butts before Early Bird Pricing ends! Listen to Episode 1 of The Nutrient Dense Podcast Listen to Episode 2 of The Nutrient Dense Podcast Listen to Episode 3 of The Nutrient Dense Podcast       CONNECT WITH HANNAH: Instagram Website       If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨   

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The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health? There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life I can’t wait to help you feel at home in your body again. Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve. Let’s dive in! Next Steps: Connect with me on Instagram: www.instagram.com/hannahaylwardhhc Take the Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz Visit the Website: www.hannahaylward.com Email Us: support@hannahaylward.com