Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked

This episode of The Nutrition Couch investigates arsenic and microplastics in rice, the link between ultra-processed diets and early puberty in girls, and whether skipping breakfast really hurts your metabolism. Plus, a new cauliflower gnocchi gets the dietitian verdict.

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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.