The Creatine Revolution: Why Women Need This 2025 Buzz Supplement

Creatine is the buzz supplement of 2025—but is it right for you? Leanne Ward and Susie Burrell explore the surprising benefits of creatine for women, including energy, mood, and cognitive function. Plus, new research on LDL cholesterol and menopause, a high-protein lunch find, and the truth about protein water.

Om Podcasten

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.