Why It Feels Hard: The Psychology Behind Healthy Habits

Struggling to stay consistent with healthy habits? In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward explore why change feels hard and how to reframe your mindset to finally see results. Plus, the five foods every woman should eat more of, a new lunch hack for busy weeks, and the truth about protein powders. Tune in for practical, psychology-backed nutrition advice.

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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.