Finding your 'why' in dark times
Send us a text I have received so many messages in the last week or two from people who have found that they are starting to lose their way again as the headlines begin to tell tales of despair and uncertainty. These dark and challenging times are pulling many people off track and many of us are losing our commitment to a healthier lifestyle, and turning to old habits to find comfort. The simple act of remembering why you started, re tapping into the emotions that accompanied that will be you...