Unveiling the Truth About Antioxidants: Myth-Busting and Health Tips

Send us a text Are antioxidants the secret elixir of youth? Can they truly prevent chronic diseases, or is it just marketing spin? Get the lowdown on how these powerful compounds work, and why the hype might be leading you astray. Discover the real benefits of antioxidants, the risks of overconsumption, and the truth about those "miracle" supplements. Join me as I explore: The fundamental science of antioxidants and free radicals: no PhD required!Evidence-based insights on how antioxidants in...

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https://www.nutritionalmedicineschool.com/Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week.