Embracing Adversity | "The unchallenged beliefs you have about yourself are your biggest barrier to your potential"
Join us in this powerful episode as Matty opens up about his personal experience during the 2011 Christchurch Earthquake and his wellness journey afterwards. Adversity is an inevitable part of life, but how we respond to it shapes our future. Gain insights into taking control of your mind and body, empowering you to navigate life's challenges with resilience and determination.
Om Podcasten
Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before.
Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you.
Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio