Everything You Need to Know About Floating | Sensory Depravation

Ever feel like your brain just won’t switch off? In this episode, we dive into the science and experience behind float therapy at O-Studio - why it’s not just about relaxation, but a powerful tool for mental clarity, nervous system recovery, and physical wellbeing. Whether you’re stressed, overstimulated, experiencing pain or just curious, this one’s for you. Plus, we share practical tips for first-timers and unpack what actually happens when you’re left alone with your thoughts. Spoiler: it might just be life-changing.___Book your an O-Studio Float experience here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

Om Podcasten

Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio