How to Improve Your Metabolism, Boost Energy & Reach Your Goals | with Pete Smith

Metabolism isn’t just about burning calories - it’s the foundation of your energy, mood, and long-term health. Medical Nutritionist, Pete Smith is back to teach us what metabolic health really means, how it impacts everything from brain function to building muscle, and the small daily habits that can make a big difference. Whether you’re looking to boost energy, loose or gain weight or simply optimise your health, this episode is packed with insights you can use today!Get in touch with Pete at pete@anthempre.com (mention O-Studio in the subject line)Want to listen to our other episodes with Pete? Just search "Pete" in the search bar.---If you enjoyed this episode please give us a 5 star rating and follow for more episodes like this! Check us out on…InstagramFacebookLinkedIn

Om Podcasten

Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio