How to Improve Your Sleep & Unlock Better Health | with Pete Smith

Struggling with energy, brain fog, or restless nights? Pete Smith is back again to break down why sleep is the foundation of good health - and what’s really happening in your body while you rest. We cover the science of deep sleep, its role in brain detox, and why both quality and quantity matter.Learn how to optimise your sleep cycle, fix common disruptors and implement daily habits that will help you wake up feeling refreshed and perform at your best. Get in touch with Pete at pete@anthempre.com (mention O-Studio in the subject line)Want to listen to our other episodes with Pete? Just search "Pete" in the search bar.--If you enjoyed this episode please give us a 5-star rating and follow for more episodes like this!Learn more…InstagramFacebookLinkedIn

Om Podcasten

Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio