Is the Way You Breathe Holding You Back? | With Breathing Physio Abby Stewart

What if the way you're breathing is at the root of your brain fog, fatigue, anxiety, or chest tightness and you’ve never even realised it? In this episode, we’re joined by Abby Stewart, a Senior NZ Registered Musculo-Respiratory Physiotherapist and certified BradCliff Breathing Practitioner. Abby helps people retrain dysfunctional breathing patterns to feel calm, confident, and in control again. Abby unpacks the surprising impact of breathing on everything from panic attacks to persistent neck pain.We explore why bigger breaths aren’t always better, how to assess your own breathing at rest, and why so many people are unknowingly over-breathing. Whether you’re an athlete or just tired of unexplained symptoms, this episode is a must-listen.Check out Abby's website or connect on Instagram or email at abby@breathingphysio.com---Thinking about owning an O-Studio? Learn more here.

Om Podcasten

Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio