Thriving in Winter | Our Top Tips to Feel Better This Season

Winter’s here, and with it comes the cold, the dark and the urge to hibernate. In this episode, Tim and Elizabeth share their favourite tips for not just surviving, but thriving through the colder months. From setting your heat pump timer and layering up, to cold showers, saunas, and even Tim Tam slams, this episode is packed with easy ways to stay well, feel good, and embrace the season. Plus, they share exciting updates from O-Studio locations across Aotearoa. Tune in for inspiration, laughs, and simple ideas to keep your energy and wellbeing high all winter long.___Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

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Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio