Finding Calm Within The Storm: A Guided Meditation for OCD & Anxiety

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to Episode 464 of the OCD and Anxiety Podcast. This episode offers a soothing meditation designed to help you find calmness amidst the chaos of OCD and anxiety. Join us as we guide you through a journey that encourages mindfulness and relaxation, even when faced with overwhelming thoughts and feelings. Whether new to meditation or seeking new strategies, this episode provides invaluable insights and practical steps to embrace serenity in the storm. Explore this peaceful practice and discover the strength of being the observer of your thoughts while reclaiming your inner tranquility Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.