#53 | Does Strength Training Reduce Injury?

In this episode, Fergus and Jonny are joined by Dr Phil Price to discuss the benefits of strength training and whether it can help to prevent injury in runners. www.omnia-performance.com | @omniaperformance @drphilprice @ferguscrawley @jonathanpain

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What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.