#67 | Why You Should Become A Hybrid Athlete

In this episode, Fergus and Jonny explore the many benefits of Hybrid Training. Endurance athletes often say they are scared to lift. Weightlifters often say they are scared to run. But, is this justified? Fergus and Jonny discuss their thoughts on why this shouldn't be the case and why Hybrid Training could actually be highly beneficial for your progress and overall health. www.omnia-performance.com | @omniaperformance @jonathanpain @fergus_crawley

Om Podcasten

What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.