IFS and Hope for Injured Athletes with Heidi Armstrong

On today's episode I chat with Heidi Armstrong- IFS Informed super warrior, super star, and all around one of the most resilient human beings I have ever met. Her story is tragic and hopeful and inspiring. Here is a brief outline of the show: Her story and lessons learned along the way (0-30 minutes) Recipes for Success (30 minutes on- ) Steps people can do now (So practical) For therapists and supports of injured athletes ------ Check out more of Heidi's story and her offerings here: https://injuredathletestoolbox.com/ Email her at Heidi@injuredathletestoolbox.com I'd love to hear from you! Connect with me on Instagram, Twitter and Clubhouse @ifs.tammy and with the community on Facebook at The One Inside Podcast.  Check out my website at tammysollenberger.com. More to come there soon! Enjoy-

Om Podcasten

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.