43. [CASE STUDY] Stop Feeling Guilty and Start Feeling in Control with Sophie Kendall
Do you ever feel like you can't find the right balance between work, family, and yourself? You're not alone. There's so much that we need to do in a day and, when we try to narrow our focus to one thing, we can feel guilty about neglecting something else. Sophie Kendall, a mother of two and a health and fitness coach, is all too familiar with this guilt... but she learned how to gain control of her life – and you can too. The ONE Thing to Implement From This Episode: If you're struggling with guilt d