How to Eat for Better Mental Health with Dr. Drew Ramsey

In this Episode, We Discuss How to Eat for Better Mental Health and… The emerging field of nutritional psychiatry and why it's so important Simple strategies to enhance mental health and prevent mental health problems How exercising and eating well are the most powerful antidepressants Why healthier brains lead to less conflict, more love, and more laughter Why we tend to overcomplicate nutrition when it is actually quite simple To learn more about Drew Ramsey and his work, click here!See omnystudio.com/listener for privacy information.

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.