Endometriosis: Understanding & Managing Naturally

In this episode, I unpack the complexities of endometriosis, sharing a little bit of my personal journey and insights into managing symptoms naturally for long-term relief. Together, we’ll explore what endometriosis is, its emotional and physical impact, and the challenges of living with this condition.I’ll share my practical, natural 3-step approach for reducing & managing symptoms, and improving overall well-being—including anti-inflammatory nutrition, relaxation techniques, holistic therapies, and stress management. Whether you’re newly diagnosed or looking for sustainable ways to complement medical treatments, this episode is full of encouragement, actionable tips, and hope for thriving with endometriosis. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

Om Podcasten

In this podcast, Sarah (Your Natural Endometriosis Expert) and occasionally a guest or two talk about a range of issues pertinent to endometriosis, mostly from a 'natural management' perspective. Listen and discover the truths behind this very common and often-debilitating condition. Theme music "Moving Forward" courtesy of Chris Collins at www.indiemusicbox.com Sarah was diagnosed with endometriosis over 20 years ago and, when faced with invasive surgery, she decided to forge her own path. Learning a myriad of natural methods and alternative medicine techniques, she started to treat herself with some success. As word spread, she started treating friends and family and her company (Halcyon) was born in 2008. Since then, Sarah has successfully help thousands of women with endometriosis, adenomyosis, PCOS, menopause, fertility issues and may other often-debilitating conditions. She now focuses on teaching others the self-treatment techniques she's used to manage her own endometriosis and avoid surgery since her diagnosis all those years ago. Sarah also helps forward-thinking organisations support the menstrual health of their employees with supportive management strategies, period-friendly workplaces and access to a range of programmes to help people who are struggling. Check our her range of services at www.halcyonwomenshealth.com halcyondaysuk.substack.com