Jiu-Jitsu Outlet: A Profound Podcast - Open GuardCast #137

One of my favorite strings of podcasts we've done features this wholesome and dedicatedd man, Paul Tokgozoglu. Focused on mental health and the effect Brazilian Jiu-Jitsu can have in a positive way, Paul has been posting and growing quickly and for good reason. I am very excited to see where the podcast goes, it was a huge privlege for me to be able to sit down with him and simply enjoy a couple conversations, one of which you will want to go to his channel to listen to!   Restore Health AZ: http://www.restorehealthaz.com/ Jiu-Jitsu Outlet on Instagram: http://www.instagram.com/jiujitsuoutlet on YouTube @jiujitsuismyoutlet

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The Open GuardCast is a project dedicated to promoting Brazilian Jiu Jitsu. If you've trained before, you understand how the art can consume your life. We often make life altering sacrifices to train, compete, and strive for each of our personal bests. The Open GuardCast will explore the people and events that make BJJ and MMA so special.