E11: How to Conquer Worry during a Pandemic, with Jay Coulter

Danielle and Kristy sit down with Jay Coulter, founder of conquerworry.org, a global platform for mental health information. and author of the book Conquer Worry. We talk about strategies (also known as Protocols) that can be used to reduce stress. Visit us at www.theoppositeofsmalltalk.com and subscribe to our newsletter to receive show notes by email.  Follow us on IG @theoppositeofsmalltalk Join our Facebook Community group to continue the discussion!

Om Podcasten

A podcast for curious people who know that there is no one right answer for how to live your best life. Finding new ideas about how to improve, and trying them out, is important! Join Danielle McCombs and Kristy Olinger, friends with similar mindsets and different perspectives, as they share the big and small ideas that changed them and test out new things in the ongoing trial and error of life. It’s short, fun, and easy to listen to… and it’s the opposite of small talk.