202 | Osgood Schlatter - What's this bump on the front of my knee?
Is your child complaining of pain with a bump on the front of their knee? It could be Osgood Schlatter. DocJen & Dr. Dom explain what Osgood Schlatter is and how it is a progressive injury, classified as an overuse injury. They address the research and how physical therapy can be up to 90% effective when addressing Osgood Schlatter. They hone in on how you can modulate activity, which exercises you could implement into your warm-ups and cool-downs that might be effective, and how a progression to single-leg dynamic work and explosive movement may be the journey to optimal rehabilitation! Let’s dive into Osgood Schlatter rehabilitation! FREE KNEE MASTERCLASS: Downloadable PDF e-books, Understand Knee Pain & Diagnoses & Learn What Truly Helps to Relieve Knee Pain! What You Will Learn In This PT Pearl: 0:45 - What is Osgood Schlatter? 03:47 - It’s an overuse, chronic injury. 05:35 - What the research says 07:32 - Activity modulation 08:01 - Importance of warm ups and cool downs + exercises 11:57 - Specificity of physical therapy 13:44 - Single leg dynamic work 14:40 - Explosive Movement & the extension mechanism Watch Episode 202 on Youtube For research and full show notes, visit the full website at: https://jen.health/podcast/202 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!