Numbing v. Feeling your feelings, Strength of Anxiety, other tips for your week

What is the difference between using movement to numb our feelings versus connecting with our feelings? I felt called to share different ways to understand and reframe your anxiety or big emotions. This episode is a mosaic of advice and tips for managing big emotions and anxiousness. I cover some of the most commonly asked questions about coping strategies and frameworks for anxiety. I share my personal and professional experiences related to anxiety and grief. Grab some tea and pen and paper and prepare to gain insight into the skills you may or may not be learning from your therapist or coach. Show Notes:Website: https://ygt-emotionalwellness.squarespace.com/appointments-1Instagram: https://instagram.com/annamariegreenllmsw?igshid=MTA0ZTI1NzA=Tiktok: https://www.tiktok.com/@ygtwellness?t=8VnObnN7Zx0&r=1

Om Podcasten

Hiya~ Welcome to your new emotional safe space! I am Annamarie Green, an intuitive, soul led optimist using my experience as a clinical therapist and coach to make the world a more vibrant and authentic place. WELCOME, and I am so glad you're here. The Optimist Chronicles is a heart led podcast with the mission of helping you connect to your inner cheerleader - you know that positive responding "dream big/anything is possible?" voice you used to have as a kid? You know when you used to tell people you wanted to be a spaghetti eating space teacher with a farm. Well I am here to tell you from professional and personal experience that your inside optimist is still there and can't wait to resurface. I have been called an emotional translator and therapy mom in my work - all things I aim to embody and share on this podcast! I hope this series provides you with the nurturing and deep environment that you need to challenge your current emotional/behavioral patterns. During these episodes, we will talk about anything and everything. We'll emotionally expand, reconnect with, and empower our inner optimists. So don't be afraid to feel your feelings! They make you a more colorful and alive individual - and in this community, we are all cheering for you (the real you underneath all the gunk you've been carrying). So sit tight (or put on your walking sneakers) grab your headphones and prepare to laugh, cry, and rediscover yourself.