The secret sauce to unsticking your emotions

You won't want to miss this one! I am sharing all the juicy details on how to explore and move past your most uncomfy and hidden away feelings. This is part of my strategy for giving clients "AH HA" moments (which is my fav thing to do all day long). In this episode we talk about Emotional Memory Tracking. What it is, how to do it, and what to do with the information once you've done it. I use this strategy with every single one of my coaching clients - its part of helps me get to deep juicy and hidden roots of Anxiety and other emotional blockages/issues you find yourself trapped in.So get comfy and prepare to unmask some hidden away memories using your emotions as the flashlight! As always let me know what you think of this episode. I love feedback and I LOVE LOVE questions. If you'd like even more information on this strategy check out my current offerings and work with me so we can you give you all the confidence of your dreams and a life where your soul is leading NOT your anxiety!Show Notes:Website: https://ygt-emotionalwellness.squarespace.com/landing-pageIG: @annamariegreenllmswTikTok: @ygtwellness

Om Podcasten

Hiya~ Welcome to your new emotional safe space! I am Annamarie Green, an intuitive, soul led optimist using my experience as a clinical therapist and coach to make the world a more vibrant and authentic place. WELCOME, and I am so glad you're here. The Optimist Chronicles is a heart led podcast with the mission of helping you connect to your inner cheerleader - you know that positive responding "dream big/anything is possible?" voice you used to have as a kid? You know when you used to tell people you wanted to be a spaghetti eating space teacher with a farm. Well I am here to tell you from professional and personal experience that your inside optimist is still there and can't wait to resurface. I have been called an emotional translator and therapy mom in my work - all things I aim to embody and share on this podcast! I hope this series provides you with the nurturing and deep environment that you need to challenge your current emotional/behavioral patterns. During these episodes, we will talk about anything and everything. We'll emotionally expand, reconnect with, and empower our inner optimists. So don't be afraid to feel your feelings! They make you a more colorful and alive individual - and in this community, we are all cheering for you (the real you underneath all the gunk you've been carrying). So sit tight (or put on your walking sneakers) grab your headphones and prepare to laugh, cry, and rediscover yourself.