How To Navigate Today’s Chaos And Find Peace, with Executive Coach, Kenny Borg

In this episode of The Optimist, Jake sits down with Kenny Borg, a coach and entrepreneur, to discuss the "meta crisis" - the overlapping series of crises affecting our modern world and mental health. They explore how men can navigate feeling overwhelmed, the importance of finding connection, and practical ways to maintain balance. Kenny shares his journey from D1 college football player to entrepreneur to coach, offering insights on masculinity, fatherhood, and finding stillness in chaotic times.Timestamps:0:00 Introduction and defining the meta crisis5:48 The physiological effects of being overwhelmed14:40 Three essential practices: time alone, time in nature, time with men20:39 The importance of personal retreats and creating space31:42 Effectively communicating needs in relationships38:34 The value of male connection and friendship46:30 Kenny's transformation from athlete to entrepreneur54:15 Finding happiness beyond financial success1:02:46 What it means to be a man today1:04:30 The power of meditation and controlling your attention

Om Podcasten

In an era of unprecedented success and isolation, The Optimist tackles the silent crisis facing ambitious men. Through powerful conversations with leaders and visionaries, we're creating more than just another podcast—we're building a blueprint for modern masculine wellbeing. Each week, we explore raw, honest truths about identity, connection, and what it truly means to thrive. Whether you're a founder, veteran, or someone seeking deeper meaning beyond achievement, join us in forging a new path that embraces both strength and vulnerability. Welcome to the future of modern masculinity.