Meditation, Confidence, and Trusting Ourselves - with Reena Merchant

On this episode of The OurVoice Podcast, host Reena Merchant discusses how meditation has changed her life. She shares how it can help us find and trust ourselves, and in turn boost our self confidence. Reena has recorded a guided meditation called TRUST, which she also shares in this episode.

Om Podcasten

We all have a desire to be more authentic - but what does this really mean and how can we go about doing it? How can we strengthen our self confidence and self esteem? In the OurVoice podcast, founder and host Reena Merchant has heart to heart conversations with people who are inspiring her on her own personal journey to authenticity. We hope that these conversations will be supportive, and will make self confidence and authenticity a bit more accessible to all of us.