16: Backcountry Nutrition

In this episode, Darwin is  joined by Licensed Dietician and Valley To Peak Nutrition founder, Kyle Kamp, to talk about all things nutrition in the outdoors. Finding the perfect balance between a healthy diet & an efficient fuel source on a long-distance adventure can often seem impossible. Are the High Sugar & High Sodium foods we eat in the backcountry effecting our long term health? What are some good strategies to maintain a balanced diet on the trail? Is the "HikerTrash" Junk Food Diet we eat for months at a time really that bad for us?#Giveashit Company Spotlight: Garage Grown GearTo get early access to episodes, bonus media, and exclusive merch,  join The Outdoor Evolution by supporting us on Patreon.Go to www.theoutdoorevolution.com to keep up to date with all of our new articles, courses, products, and more.Follow us on Instagram @the_outdoor_evolutionEmail us at theoutdoorevolution@gmail.comLearn more about Kyle and Valley To Peak Nutrition at www.v2pnutrition.comFollow Valley To Peak Nutrition on Instagram

Om Podcasten

Outdoor Evolution founder & contributor Darwin Rakestraw is joined by rotating co-hosts on a podcast that seeks to go beyond the usual conversations in the outdoor community. As more people turn to hiking, cycling, van-life and the outdoors - making use of public lands and Mother Nature - the questions we ask ourselves as a community need to move beyond the surface level. The Outdoor Evolution Podcast is all about the current, difficult and important discussions in the outdoor community.