30: Self-Care On The Trail

In this episode, Darwin is joined by Marek Bowers of Rawlogy to discuss why self-care is so vital to the success of an adventure. Whether a Thru-Hike, Weekend Backpacking Trip, Bikepacking Odyssey, or World Travel Excursion, focusing on your physical and mental ailments in the field can make or break your trip. Marek also shares his tips on achieving healthier Muscles, Minds, and Skin while in the backcountry. This Episode Sponsored By: Sawyer.com Check Out Rawlogy's Website - Rawlogy.com S...

Om Podcasten

Outdoor Evolution founder & contributor Darwin Rakestraw is joined by rotating co-hosts on a podcast that seeks to go beyond the usual conversations in the outdoor community. As more people turn to hiking, cycling, van-life and the outdoors - making use of public lands and Mother Nature - the questions we ask ourselves as a community need to move beyond the surface level. The Outdoor Evolution Podcast is all about the current, difficult and important discussions in the outdoor community.