32: How To REALLY Train For A Hike

In this episode, Darwin is joined by Dr. Morgan “Blaze” Brosnihan, PT to discuss a better way to train for a Thru-Hike or even a long weekend Backpacking Trip. Does “just get out and hike” actually cut it when it comes to getting in physical shape? What are hikers really overlooking when it comes to preparing for their big adventure? How do you find the “Perfect” hiking shoe?This Episode Sponsored By: Sawyer.comCheck Out Morgan's Website - BlazePhysio.comFollow Morgan on Instagram - @BlazePhysioTo get early access to episodes, bonus media, and exclusive merch,  join The Outdoor Evolution by supporting us on Patreon.Go to www.theoutdoorevolution.com to keep up to date with all of our new articles, films, products, and more.Follow us on Instagram @the_outdoor_evolutionEmail us at theoutdoorevolution@gmail.com

Om Podcasten

Outdoor Evolution founder & contributor Darwin Rakestraw is joined by rotating co-hosts on a podcast that seeks to go beyond the usual conversations in the outdoor community. As more people turn to hiking, cycling, van-life and the outdoors - making use of public lands and Mother Nature - the questions we ask ourselves as a community need to move beyond the surface level. The Outdoor Evolution Podcast is all about the current, difficult and important discussions in the outdoor community.