Zahrah Mahmood, aka ‘The Hillwalking Hijabi’

Today’s guest is Zahrah Mahmood, known as @the_hillwalking_hijabi on Instagram. Zahrah is a hiker who lives in Glasgow. She only got into hiking three years ago when a friend took her out for a walk to reduce the stress of her chartered accountant exams. Since then, the outdoors has transformed her previously city-orientated life. She now spends dozens of weekends in the hills, highlands and on the Munros of Scotland and counts down the hours for her next adventure. Zahrah is hugely motivated in encouraging other Muslim women to get into the outdoors and experience the physical and mental benefits that she’s felt from it. She says that she noticed early on in her hiking life “how few people like her” were in the hills having adventures and she wants to change this. Through her social media Zahrah puts particular emphasis on showing how accessible hiking can be, offering advice for beginners and answering any questions for those intrigued but perhaps too unsure to start. She hopes that by showing that a hijab-wearing woman can have adventures outdoors, more women will follow in her footsteps, and the hiking community will become more representative. I went to visit Zahrah at her home in Glasgow to hear more about how hiking has changed her life and how it’s inspiring her to get others outdoors too. I hope you enjoy the podcast! You can see photos of Zahrah and her adventures on theoutdoorsfix.com or on Instagram, @theoutdoorsfix * The Outdoors Fix is a podcast hosted and produced by Liv Bolton @liv_outsideuk on Instagram.

Om Podcasten

Making adventures outdoors a bigger part of your life. Do you ever sit at your desk wishing you were hiking, wild camping, rock climbing, paddleboarding or wild swimming? If you’re nodding your head, The Outdoors Fix is for you. It’s a podcast to to inspire YOU to get outside and make adventures outdoors a bigger part of your life! Hiker and journalist Liv Bolton speaks to fantastic women and men who have changed their lives to get outdoors more and their stories and tips can help listeners do the same. There’s also practical advice about hiking, cycling, wild swimming and landscape photography to get stuck into too. Recorded outside, the podcast also opens up the conversation about how the outdoors can be key to our wellbeing. You’ll hear how it’s helped some people with their mental health, connected people, brought purpose and a whole lot of fun to people’s lives. You can find the podcast and more information on The Outdoors Fix website or on Instagram @theoutdoorsfix If you enjoy the podcast, please subscribe to make sure you get all the episodes when they come out and please rate and review it to help other people find us. Thanks! * The Outdoors Fix is a podcast hosted and produced by Liv Bolton @liv_outsideuk It is proudly supported by outdoor footwear brand Merrell. Merrell is launching a year-long campaign called #StepFurther to encourage people from all walks of life to get outdoors on a micro-adventure to experience the benefits for both their physical and mental health.