106. The Benefits of Journaling

This week, I cleaned out my office cabinet, and I found decades of journals dating back to 1976. They were filled with memories, emotions, repetitive thoughts, overthinking, and growth. When writing them, the journals served as a therapeutic tool that helped me process feelings and provide clarity to my overthinking mind. Reading them now allows me to reflect on how my past experiences shaped my life today. In this episode, I discuss how journaling helped and continues to help me and why you should journal too. Get full show notes and more information here: https://jackiedecrinis.com/106-the-benefits-of-journaling/

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The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can sign up for her newsletter at https://jackiedecrinis.com.