107. The Overthinker's Guide to Joy is now a book

It’s here! Join me this week as I celebrate the launch of my first book: The Overthinker’s Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists! In this episode, I delve into the journey of writing this book, and how much fear and self-doubt I had about putting my ideas out into the world. Whether you've been following my podcast or are new to the community, this book is packed with the tools and tricks I recommend to manage anxiety and stress, all in one easy-to-read place. Available now in eBook, paperback, and audiobook formats—grab your copy today! Get full show notes and more information here: https://jackiedecrinis.com/ep-107-the-overthinkers-guide-to-joy-is-now-a-book/

Om Podcasten

The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can sign up for her newsletter at https://jackiedecrinis.com.