111. Grief: Around the Holidays

For many people, the holidays are about joy, family, friends and celebration. But for many, the holiday season can stir up feelings of grief. If the holidays feel heavy for you this year, you’re not alone. Grief and love are deeply connected, and both can coexist, even in the holiday season. Today, I’ll share the story of how losing my mother to cancer when I was 10 years old forever shaped my holiday seasons, and how I found strength in both honoring old traditions and creating new ones. Get full show notes and more information here: https://jackiedecrinis.com/ep-111-grief-around-the-holidays/

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The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can sign up for her newsletter at https://jackiedecrinis.com.