Discovering those buried emotions that you'd like to release

If you can go through life without getting weighed down by negative memories, you're already ten steps ahead of many people. Some people still have repressed emotions that sneak up on them, keeping them from gaining any momentum. When that happens, every step forward can seem like two steps back. Uncovering old, buried emotions can liberate you so that you can emotionally evolve into a more peaceful, and maybe even happier, place. 

Om Podcasten

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.