Don't forget yourself: Taking the leap out of codependent behavior

You give and give and maybe you get back, maybe you don't, but you feel fulfilled by giving so much that you keep on doing it until, perhaps, there's nothing left of you to give. Sometimes we can get so caught up in who we think we're supposed to be that we forget who we really are.

Om Podcasten

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.