Stuffing emotions way down there

Whenever you deal with an event that upsets you in some way, if you stuff an emotion down and never deal with it then or later, you're going to experience a diminishing of your overall level of happiness and satisfaction in life.  Repressed emotions do not disappear until they are dealt with in some way. Physical pain can even develop from unresolved negative emotions and alter your life significantly, so it's always good to address them sooner than later. 

Om Podcasten

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.