Episode 30: Comfortable with being Uncomfortable ft. Ben Aldridge

In this episode Josh is joined by special guest, Ben Aldridge, who is the author of the popular book, How to be Comfortable with being Uncomfortable: 43 Weird and Wonderful ways to build a strong and resilient mindset. Josh and Ben discuss how being uncomfortable can push us through to feelings of empowerment and freedom, particular from the clutches of anxiety disorders. Ben shares some absolutely fascinating achievements he has done, too (which are really quite inspiring). Josh on Instagram is @anxietyjosh Ben on Instagram is @dothingsthatchallengeyou www.benaldridge.com

Om Podcasten

Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub. Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room. Contact me: info@theschoolofanxiety.com