Episode 5: Panic Attacks - What You Need To Know and What You Can Do
Content Warning: We do discuss the moment-to-moment sensations of a panic attack in this episode, so if this is sensitive for you please make an educated decision before you listen. “What If…?” is a common intrusive thought for those experiencing chronic anxiety. It is frequently experienced alongside a sense of dread or doom. In this episode, Josh provides us with tools to recognise when one’s fears are irrational, and how to remind yourself that panic is not danger. Do you want to get in touch with us? We'd love to hear from you at talk@thepanicroom.co.uk On instagram? Follow us @joshuafletcher.author & @ellaofthenet