Episode 6: Avoidance

Avoidance in the context of panic can prevent us from growing out of our overthinking habits. Ella has a fear of word documents and isn’t afraid to share. Josh and Ella discuss what their anxiety-coping ‘patronus charm’ might be. Please send us questions at talk@thepanicroom.co.uk or connect with us on social @ellaofthenet and @joshuafletcher.author

Om Podcasten

Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub. Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room. Contact me: info@theschoolofanxiety.com