004: Understanding Your Baby’s Sleep Cycles

Sleep is natural, right? Shouldn’t it be as simple as breathing or eating? How do you feel on little-to-no sleep? Some of the biggest challenges with parenting involve understanding and influencing your baby’s sleep habits. In today’s episode, we will dig deep and get ourselves familiar with baby sleep cycles and that dreaded 4 month… Read more

Om Podcasten

Heidi, also known as The Parent and Baby Coach, hosts real and honest conversations on key parenting topics and conversations including adjusting to Motherhood, Sleep, Reflux, Weaning, Parenting Hacks, Fussy Eating, Toddler Behaviour and much more. Join Heidi weekly for an in-depth look at some of her favourite parenting areas as well as case studies from her work as a Sleep and Feeding Consultant. Heidi opens up a genuinely realistic dialogue on parenting in the modern day world - with the aim of empowering parents to learn, inspire and bring up a happy and contented generation of little people.