Season 2 Episode 17: Unpicking Self-Settling

If your little one is struggling with sleep - whether it’s early waking, multiple night wakings, or short daytime naps - you are not alone, but there are tools to help! In today’s episode, I talk all about self-settling - what it really means, how I have used this technique to help my clients (and my own 2 boys), and why it can be the key to helping your little one (and you!) get more restful sleep.

Om Podcasten

Heidi, also known as The Parent and Baby Coach, hosts real and honest conversations on key parenting topics and conversations including adjusting to Motherhood, Sleep, Reflux, Weaning, Parenting Hacks, Fussy Eating, Toddler Behaviour and much more. Join Heidi weekly for an in-depth look at some of her favourite parenting areas as well as case studies from her work as a Sleep and Feeding Consultant. Heidi opens up a genuinely realistic dialogue on parenting in the modern day world - with the aim of empowering parents to learn, inspire and bring up a happy and contented generation of little people.