Are my trampolining days over? Pelvic floor - all you need to know
Having a baby, however you gave birth, will put pressure on your pelvic floor muscles. A generation ago, it was deemed an acceptable consequence of being a mother that your trampoline days were over but now we know this is not the case. Marina talks to Camilla Lawrence, a women's health physio about the myths surrounding this taboo and what you can do to ensure your pelvic floor emerges from motherhood strong and healthy. For information regarding your data privacy, visit acast.com/privacy